Your words shape not only your reality, but also your biology.

In Japan, forest bathing is a therapy form to recharge life-force energy and purify energetically.

How to feel more alive and restore energy

Joy can not generated only, through lists of gratitude and mindset.

A rejunvation technique that shapes your face

The first 20 minutes shape the rest of the day. Ayurvedic Rituals for balance, clarity and flow.

The power of sleep and how it affects your perception.

Ancient Ayurvedic Transition Ritual for deep rest and relaxation.